Classes

Estate Planning

Review the primary options of estate planning from trusts, wills, financial and health care powers of attorney and receive a general overview of probate and estate taxes. Registration for each person is required. Call 925-373-5700 to register. Instructor: Jennifer Thaete

Day	Dates	Time	Res / NR		Location
Thursday	9/29	7p-8:30p	$18/$20		RLCC
Tuesday	11/1	7p-8:30p	$18/$20		RLCC
Thursday	12/1	7p-8:30p	$18/$20		RLCC

3D Greeting Cards

Create gorgeous layered greeting cards. Fun class for beginners and experienced paper crafters, alike. You will receive supplies to create 5 all-occasion cards featuring spring themes. Materials mostly imported from Europe. Bring a pair of scissors and tweezers. Supply fee: $20 cash only.

Day	Dates	Time	Res / NR		Location
Friday	9/30	1:30p-3:30p	$11/$12		RLCC
Friday	10/28	1:30p-3:30p	$11/$12		RLCC
Friday	11/18	1:30p-3:30p	$11/$12		RLCC
Friday	12/9	1:30p-3:30p	$11/$12		RLCC

How To Write A Book In Six Weeks

Whether you're dabbling with an idea or have a completed draft, this ongoing ZOOM class teaches writing secrets and techniques to turn your prose into page-turners. All prose genres: fiction, memoir, and nonfiction.

Fee includes professional editing of your work by instructor, an award-winning four-time author, Barbara Flores.

Day	Dates	Time	Res / NR		Location
Thursday	9/15-10/20	5-7:30p	$168 / $184		RLCC
Thursday	11/3-12/15	5-7:30p	$168 / $184		RLCC

Paint and Snack: Birch Tree Forest

Paint your own artistic birch tree forest to decorate your home or give it as a gift. Join us for step-by-step instructions and enjoy a relaxing and rewarding "2-hour vacation into the woods" as we guide you through the process of creativity!

All supplies and refreshments are provided. Be sure to wear your paint shirts or festive aprons!

Day	Dates	Time	Res / NR		Location
Thursday	10/20	1:30-3:30p	$20 R / $22 NR		RLCC

Pumpkin Carving Social

Grab your broom and fly on over to carve a pumpkin with a fun and eerie group of Halloween co-carvers. Wear your costume, if you dare! Pumpkins, tools, and refreshments included.

Spooktacular costume contest and prizes!

Day	Dates	Time	Res / NR		Location
Friday	10/28	1:30-3:30p	$22 R / $24 NR		RLCC

Mystery Movie at the Vine

We had a blast last month at the Vine Cinema with friends and we're going to make this a regular thing! We’ll be surprised at what movie we’re seeing. After the show, join us for appetizers and no-host drinks at Zephyr Grill and Bar to chat about the movie and come up with our collective "review" of the film. Sign up now to reserve your spot! We'll meet outside of the Vine Cinema at 12:45 pm.

Day	Dates	Time	Res / NR		Location
Wednesday	10/12	12:45-4:30p	$20 R / $22 NR		Vine Cinema

HICAP AND LEGAL ASSISTANCE PRESENTATION SERIES:

LARPD Senior Services has partnered with Legal Assistance for Seniors and HICAP for a monthly series of workshops on a variety of topics designed to educate seniors on issues that impact their lives. 

Program	Day	Dates	Time	Res / NR		Location
The ABCs of LTC: Overview of Long Term Care	Tues	9/27	1p-2:30p	Free		RLCC
Medicare and Annual Enrollment Period Changes	Tues	10/25	1p-2:30p	Free		RLCC
Protecting Home Equity: Understanding Risks	Tues	12/13	1p-2:30p	Free		RLCC

10 Warning Signs of Alzheimer's

Alzheimer's Association

This education program led by the Alzheimer's Association will help you recognize common signs of the disease in yourself and others and the next steps to take, including how to talk with your doctor.

Program	Day	Dates	Time	Res / NR		Location
10 Warning Signs of Alzheimer's	Wed	10/19	1p-2:30p	Free		RLCC

Healthy Living for your Brain

Alzheimer's Association

This is a free presentation led by the Alzheimer's Association.For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Program	Day	Dates	Time	Res / NR		Location
Health Living For Your Brain	Wed	11/16	1p-2:30p	Free		RLCC

Join our POP-UP Trip Email List to be notified of upcoming trips! For questions about the program, please contact Kathy Lake at klake@larpd.org 

NEXT POP-UP TRIP

Friday, October 7 to Fleet Week in San Franciso (sold-out)

Check back soon for more historical programs!

Line Dancing with Sue Kraft

Come join this beginning Line Dancing class where you can unwind, meet new friends, and exercise. You'll learn the basic steps for each line dance. Steps are taught slowly, easily and repeated until you feel comfortable. Previously learned dances will be reviewed. No partner is necessary. Instructor: Sue Kraft

Day	Age	Time
M	30+	9:15-10:15a

Dates	Res/NR	Location
9/12-9/26	$21 / $23	RLCC
10/3-10/31	$33 / $36	RLCC
11/7-11/28	$27 / $29	RLCC
12/5-12/19	$21 / $23	RLCC

Line Dancing with Gary Clayton (Indoor)

Gary Clayton offers both Beginning and Intermediate Line Dancing Classes at the Robert Livermore Community Center on Tuesday evenings. 

Age	Days	Location
18+	Tu	RLCC

Level	Dates	Time	Res/NR
Intermediate	8/16-9/6	4:30-5:30p	$31 / $34
Beginning	8/16-9/6	5:30-6:30p	$31 / $34
Combo	8/16-9/6	4:30-6:30p	$43 / $47
Intermediate	9/13-10/4	4:30-5:30p	$31 / $34
Beginning	9/13-10/4	5:30-6:30p	$31 / $34
Combo	9/13-10/4	4:30-6:30p	$43 / $47
Intermediate	10/11-11/1	4:30-5:30p	$31 / $34
Beginning	10/11-11/1	5:30-6:30p	$31 / $34
Combo	10/11-11/1	4:30-6:30p	$43 / $47
Intermediate	11/8-11/29	4:30-5:30p	$31 / $34
Beginning	11/8-11/29	5:30-6:30p	$31 / $34
Combo	11/8-11/29	4:30-6:30p	$43 / $47

Light and Easy Aerobics

Come enjoy a combination of low-impact aerobics, strength training and stretch. Dance to soft, motivating music as you decrease your risk of falling and increase functionality with everyday tasks. Bring light weights and water. Instructor: Jollene Berghoff

Dates	Age	Days	Time	Res / NR	Location
8/30-10/4	50+	Tues	9 - 9:50 a.m.	$48 / $53	RLCC
9/1-10/6	50+	Thurs	10 - 10:50 a.m.	$48 / $53	RLCC

Chair Strength Balance and Flexibility (Outdoor)

Join us to maintain and build new muscle mass, practice balance, strengthen your core and strengthen neuromuscular patterns. We will also work on flexibility and range of motion. We will move to uplifting music and enjoy each other's company. Bring 2 or 3 pound weights, water and smile. Instructor: Jollene Berghoff

Dates	Age	Days	Time	Res / NR	Location
8/30-10/4	50+	Tues	10 - 10:50 a.m.	$48 / $53	RLCC
9/1-10/6	50+	Thurs	11 - 11:50 a.m.	$48 / $53	RLCC

Tai Chi Level 1

Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength and fitness. Promotes correct body posture, improved breathing, blood pressure and balance. Instructor: Barbara Reynolds

Dates	Age	Days	Time	Res / NR	Location
7/1-8/12	50+	Fri	10-10:50 a	$60 / $67	RLCC
9/9-10/21	50+	Fri	10-10:50a	$70/$77	RLCC
10/28-12/16	50+	Fri	10-10:50 a	$60 / $67	RLCC

Tai Chi Level 2

For participants who have already taken Tai Chi Level 1 and are familiar with this modified Sun Style. Instructor: Barbara Reynolds

Dates	Age	Days	Time	Res / NR	Location
7/7-8/11	50+	Thurs	10-10:50a	$54 / $59	RLCC
9/8-10/20	50+	Thurs	10-10:50a	$63/ $69	RLCC
10/27-12/15	50+	Thurs	10-10:50a	$63/ $69	RLCC

Tai Chi Level 3 (Outdoor)

For advanced students who have already taken Level 2. Class progresses into Sun Style, 73 forms.  Instructor: Barbara Reynolds

Dates	Age	Days	Time	Res /NR	Location
7/11-8/15	50+	Mon	10-10:50a	$48/$53	85 Trevarno Rd
9/12-10/31	50+	Mon	10-10:50a	$64/$70	RLCC
11/7-12/19	50+	Mon	10-10:50a	$56/$62	RLCC

Walking with Purpose

Enjoy socializing as you walk? Designed for all levels for walkers. Walk at your own comfortable pace. Groups leaves from the RLCC Courtyard to walk the perimeter of Robert Livermore Community Park. Focus is on time not distance. The goal is to walk a minimum of 15 minutes at your own pace at 9:30 am. Ongoing registration.

Dates	Day	Time	Res / NR	Location
6/2-8/25	Thurs	9:30a	Free	RLCC, 4444 East Ave

YOGA

Yoga for Self-Care

Discover how to use yoga poses and lyengar-inspired therapeutic techniques to relieve physical and mental stress, increase flexibility, balance and strength, enhance mind/body awareness and ability to relax. Taught in an easy-going, non-competitive atmosphere. suitable for all participants able to get to and from the floor. 

Dates	Age	Days	Time	Res / NR	Location
6/22-8/10	18+	Wed	11a - 12p	$83/$91	RLCC
8/17-10/5	18+	Wed	11a-12p	$83/$91	RLCC

Yoga for Beginners 

Dagmar Emperger-Landel, Certified Iyengar Yoga Teacher

Learn the foundations of Iyengar Yoga. Benefits include flexibility, balance, strength, stress reduction, and a sense of well-being. All body types and abilities are welcome. Please bring your own yoga mat, 2 blocks (4 inch thick) a and a pillow case. For questions, please email dagmarland@gmail.com No Class 10/31

Age	Day	Time	Location
18+	Mon	6-7:15p	RLCC Studio

Course #	Dates	Res/NR
5220.301	10/3-11/7	$93/$102
5220.302	11/14-12/19	$111/$122

Yoga for Beginners (Drop-In)

Age	Day	Time	Fee
18+	Mon	6-7:15p	$20

Course #	Dates
5229.303	10/3-11/7
5229.304	11/14-12/19

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Gentle Yoga

Dagmar Emperger-Landel, Certified Iyengar Yoga Teacher

Make every day your best day by adding energy and focus to your life through a gentle yoga practice. The low-impact yoga poses promote overall fitness, muscle relaxation, and flexibility. This is a good entry-level class for those who want a slower approach to a traditional yoga practice. Please bring your own yoga mat, 2 blocks (4 inches thick), and a pillowcase. For questions, please email dagmarland@gmail.com

Age	Day	Res / NR	Location
18+	Tu	$103/$113	RLCC Studio

Course #	Dates	Time
5224.301	10/4-11/8	9:00-10:15am
5224.302	111/15-12/20	9:00-10:15am

Gentle Yoga (Drop-In)

Age	Res / NR	Location
18+	$20	RLCC Studio

Course #	Dates	Days	Time
5226.301	10/4-11/8	Tu	9:00-10:15am
5226.302	111/15-12/20	Tu	9:00-10:15am

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Yoga Stretch at Sycamore Grove Park

Patricia Moore, CIYT, Certified Iyengar Yoga Teacher

Move outdoors to connect with your breath, body, and mind and to access your inner nature. This easeful practice will include a variety of body-mind exercises to bring flexibility, balance, and a sense of well-being. Wear comfortable clothing and dress in layers for “weather of the day”. Please bring a sticky mat, a strap, and two blocks. For questions, please email the instructor at tricia@energy-metrics.net. See Yogadelvalle.com for more information. No Class 9/16 We will meet at the outdoor amphitheater at the Wetmore entrance of Sycamore Grove.

Age	Time	Res/NR	Location
30+	9-10:15a	$59/$65	Sycamore Grove Park

Course #	Dates	Day
5321.301	9/2-9/30	Friday
5321.302	10/7-10/28	Friday

Yoga Strech at Sycamore Grove Park (Drop-In)

Age	Res / NR	Location
30+	$14	Sycamore Grove Park

Course #	Dates	Days	Time
5229.306	9/2-9/30	Tu	9-10:15am
5229.307	10/7-10/28	Tu	9-10:15am

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Indoor Zumba Gold (with Christina Kim)

Come join Zumba Gold where you can follow along to the beat of Latin and international music with Low-impact exercise. Beginners welcome and treat yourself to some YOU time! Bring water and wear comfortable exercise shoes. Instructor: Christina Kim

Dates	Age	Days	Time	Res / NR	Location
7/29-9/2	50+	F	9-10a	$39/$43	RLCC
9/9-10/28	50+	F	9-10a	$51/$56	RLCC

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Outdoor Zumba Gold (with Alice Johnson)

Time to take a "ME" timeout? This low-impact fitness class uses easy-to-follow calorie-burning moves to improve balance, coordination, flexibility, stamina, cardiovascular function, and mood-boosting! Keep yourself FIT while having FUN! Beginners welcome. Wear comfortable exercise shoes/attire and bring water. Instructor: Alice Johnson

Dates	Age	Days	Time	$R/$NR	Location
7/28-9/1	50+	Th	8:30-9:30a	$51 / $56	85 Trevarno Rd.
9/8-10/27	50+	Th	8:30-9:30a	$51/$56	RLCC Courtyard

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Outdoor Zumba Gold (with Christina Kim)

Time to take a "ME" timeout? This low-impact fitness class uses easy-to-follow calorie-burning moves to improve balance, coordination, flexibility, stamina, cardiovascular function, and mood-boosting! Keep yourself FIT while having FUN! Beginners welcome. Wear comfortable exercise shoes/attire and bring water. Instructor: Alice Johnson

Dates	Age	Days	Time	$R/$NR	Location
7/28-9/1	50+	Th	8:30-9:30a	$51 / $56	85 Trevarno Rd.
9/12-10/31	50+	Th	8:30-9:30a	$51/$56	RLCC Courtyard

Virtual Zumba Gold (with Alice Johnson)

Time to take a "ME" timeout? This low-impact fitness class uses easy-to-follow calorie-burning moves to improve balance, coordination, flexibility, stamina, cardiovascular function, and mood-boosting! Keep yourself FIT while having FUN! Beginners welcome. Wear comfortable exercise shoes/attire and bring water. Instructor: Alice Johnson

Dates	Age	Days	Time	R/NR	Location
7/26-8/30	50+	Tues	9 - 10a	$48 / $53	Zoom
7/27-8/31	50+	Wed	9 - 10a	$48 / $53	Zoom
7/30-9/3	50+	Sat	9 - 10a	$48 / $53	Zoom
9/6-10/25	50+	Tues	9 - 10a	$48 / $53	Zoom
9/7-10/26	50+	Wed	9 - 10a	$48 / $53	Zoom
9/10-10/29	50+	Sat	9 - 10a	$48 / $53	Zoom

Virtual Zumba Gold (with Christina Kim)

Come join Zumba Gold where you can follow along to the beat of Latin and international music with Low-impact exercise. Beginners welcome and treat yourself to some YOU time! Bring water and wear comfortable exercise shoes. Classes will be taught by instructors virtually via ZOOM. Participants will have access to recorded classes for 7 days.

Dates	Age	Days	Time	R/NR	Location
7/29-9/2	50+	Fri	9 - 10a	$48 /  $53	Zoom
9/9-10/28	50+	Fri	9 - 10a	$48 /  $53	Zoom

50+ Services

Holiday Closure: 9/5

Phone: 925-373-5760

Website: www.LARPD.org

Helpful Phone Numbers 

• Alzheimer's Association 800-272-3900
• Community Resources for Independent Living (CRIL) 925-371-1531
• Elder Care Locator (www.eldercare.gov) 800-677-1116
• HMO Complaint Hotline 800-400-0815
• LARPD Senior Services Center 925-373-5760
• LARPD Senior Trip Office 925-373-5763
• Ombudsman 510-638-6878
• Senior Hotline 925-373-5702 x4
• Senior Lunch Program 925-500-8241
• Senior Support of the Tri-Valley 925-931-5379
• Social Security 800-772-1213
• Wheels (Bus) 925-455-7500
• Wheels Dial-a-Ride 925-455-7510

Alameda County Senior Program

• Adult Protective Services 866-225-5277
• Area Agency on Aging 800-510-2020
• Conservatorship/Public Guardian 510-577-3585
• LARPD Hotline 925-373-5702
• Meals on Wheels by Spectrum 925-421-4657

Community Support Program:

Financial Assistance for 50+ Recreation Programs: If you want to participate in more LARPD Senior programs and activities but need financial assistance, think about our Community Support Program through the LARPD Foundation. Open to Livermore residents 50 and over. Applications may be obtained at the front counter or mailed to you. Call 925-373-5700 for more information. 

Senior Lunch Program:

Monday-Friday from 12:00-1:00 p.m., 4444 East Avenue, Livermore

Senior Meals are back indoors! The Open Heart Kitchen "Good Thyme Cafe" lunch program held at the Robert Livermore Community Center is offering sit-down and to-go meal service at the Robert Livermore Community Center. Open Heart Kitchen is planning a full return to sit-down service in January 2023. Please visit the Open Heart Kitchen website for current information on meal service in Livermore https://www.openheartkitchen.org/senior-meals/.

For reservations, please call 925-500-8241 by 1:00 p.m. the day before.

https://www.openheartkitchen.org/senior-meals/.

FREE Consultations:

If you have questions or need help with issues such as defining various levels of housing and placement needs, Medicare and Medi-Cal information, legal assistance, Health Care Directive information, financial emergencies, etc., call 925-373-5760 to receive more information on how to get assistance or to schedule an appointment. 

Emergency Financial Assistance 60+: 

The Wiesner Memorial Fund is a special fund for seniors, 60 and older, who need financial assistance in the event of an emergency. For additional information call 925-373-5760.

FREE Health Insurance Counseling (HICAP):

Need help understanding your Medicare or other health insurances? A trained HICAP counselor can help. Call 510-893-0393 for more information.

FREE Legal Assistance for Seniors 60+:

Receive legal advice and consultation from a professional lawyer over the phone. Designed for adults 60+ and persons assisting individuals 60+. No wills. Call 510-832-3040 for more information.

50+ Support Groups

FREE Dementia Caregiver Support Group: Alzheimer's Association, Asbury United Methodist Church 4743 East Avenue, Livermore: The Alzheimer's Associations' support group is open for families and caregivers of person's suffering from Alzheimer's or a related disorder. It provides a safe environment for individuals to express feelings, give and receive support, learn about Alzheimer's disease and related dementias, and discover effective ways to cope with and care for Alzheimer's patients. Group meets the first Wednesday of each month at 12:00 p.m. For detailed information, contact Heather at 800-272-3900 or by email at heather.gray@alz.org.

FREE Living OUT in Livermore: Join this safe and confidential drop-in peer support group for LGBTQ persons 50+. Share thoughts, feelings, resources and information while providing support for each other. Group meets the first Tuesday of each month and is facilitated by trained peers. For more information, contact Anne at 510-548-8283 ext. 126 or anne@pacificcenter.org. Groups are held on Tuesdays from 2:00- 3:30 p.m. on 9/1, 10/6, 11/3 and 12/1.

FREE Dementia Care Consultations: Dori Sproul of the Alzheimer's Association, Robert Livermore Community Center- Consultation Room: Caregiving for someone with dementia? If you are stressed, overwhelmed and need support and information, schedule an appointment on the third Thursday of each month with Dory for advice, education or to develop a plan for the road ahead. Drop-ins accepted. Call 925-284-2942 to schedule an appointment.

Holiday Flower Arranging with Gayle and Kathy: They'll walk you through the step-by-step process of creating a beautiful holiday arrangement using flowers from the grocery store.

Virtual Walk of Historic Homes in South Livermore: Join Livermore City Historian, Richard Finn, for a VIRTUAL walking tour of historic homes in South Livermore. Learn all about the homes, characters, and historical figures who built this town.

Flower Arranging Social: A quick recap from our flower arranging social on 10.23.20 at Ravenswood Historic Site. 

Chair Yoga: Discover how to do yoga poses with a chair to help increase flexibility, balance and strength while enhancing mind-body awareness and the ability to relax. There are many benefits that regular yoga practice can bring to one's life including sound sleep, allergy and asthma relief, and reduced stress and anxiety. Chair Yoga is free and classes are available on YouTube with instructor Lakshmi Sajith. Classes are suitable for participants who do not want to get up and down from the floor.

Greenery Arranging in Your Own Backyard: Join Kathy and Gayle for this fun and easy activity to spruce up any room in your house!

Scratch Baking with Kathy: Bake some delicious dinner roles from scratch with Kathy in her home kitchen. Download full recipe HERE!

Decoupage with Kathy and Gayle: How to decoupage a pot and wine bottle from your home. Download supply list and instructions HERE!

Cooking with Kathy: Cook some delicious tortellini chicken potato salad with Kathy in her home kitchen. Download full recipe HERE!