Line Dancing with Sue KraftCome join this beginning Line Dancing class where you can unwind, meet new friends, and exercise. You'll learn the basic steps for each line dance…
Tai Chi Level 2For participants who have already taken Tai Chi Level 1 and are familiar with this modified Sun Style.
Tai Chi Level 3 For advanced students who have already taken Level 2. The class progresses into Sun Style, 73 forms.
Chair Tai Chi Level 1Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength, and fitness. Promotes…
Stay Active and Independent for Life (SAIL) Stay active and Independent for life is an evidenced-based fall prevention program centered around a strength, balance, and fitness program for adults…
Walking with PurposeEnjoy socializing as you walk? Designed for all levels for walkers. Walk at your own comfortable pace. Groups leave from the RLCC Courtyard to walk…
Yoga for Self-CareDiscover how to use yoga poses and lyengar-inspired therapeutic techniques to relieve physical and mental stress, increase flexibility, balance, and…
Yoga for BeginnersDagmar Emperger-Landel, Certified Iyengar Yoga TeacherLearn the fundamentals of Iyengar Yoga. Benefits include flexibility, balance, strength, stress…
Zumba Gold (with Christina Kim)Join Zumba Gold and follow along to the beat of Latin and international music with Low-impact exercise. Beginners welcome and treat yourself to some…
Zumba Gold (with Alice Johnson)Time to take a "ME" timeout? This low-impact fitness class uses easy-to-follow calorie-burning moves to improve balance, coordination, flexibility…
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