Adult and 50+ Programs (Fall)

Fall Registration Information:

Key Dates

Livermore Resident Registration begins Wednesday, August 16th at 9 am

Open Registration begins Friday, August 18th at 9 am

Register for Programs

If you're ready to register, you may Register Online or by calling 925-373-5700

Adult and 50+ Classes

The Livermore Area Recreation and Park District offers a variety of programs and services for active adults.

We strive to ensure a physically and emotionally comfortable environment, encourage fun and excitement, and provide a safe place where all are welcome to socialize and be with their peers.

For more information or to register, call 925-373-5700

Fitness Classes

LARPD offers a variety of fitness classes, including Line Dancing, Zumba, Aerobics, Chair Strength, Tai Chi, and Yoga.

View Fitness Classes

Line Dancing with Gary (Beginning)

Gary Clayton

This line dancing class is for Beginning Line Dance students.

Enjoy fun music and learn to line dance!

Days	Age	Res/NR	Location
Tu	13+	$34/$37	RLCC

Dates	Course	Time
9/5-9/26	5107.302	5:45-6:45p
10/3-10/24	5107.303	5:45-6:45p
11/7-11/28	5107.304	5:45-6:45p
12/5-1/2	5107.305	5:45-6:45p

Line Dancing with Gary (Intermediate)

Gary Clayton

This line dancing class is for Intermediate Line Dance students.

Enjoy fun music and learn to line dance!

Days	Age	Res/NR	Location
Tu	13+	$34/$37	RLCC

Dates	Course	Time
9/5-9/26	5108.301	4:30-5:30p
10/3-10/24	5108.302	4:30-5:30p
11/7-11/28	5108.303	4:30-5:30p
12/5-1/2	5108.304	4:30-5:30p

Line Dancing with Gary (Combo)

Gary Clayton

This line dancing class is for Line Dance students interested in taking both beginner and intermediate classes. Enjoy fun music and learn to line dance!

Days	Age	Res/NR	Location
Tu	13+	$46/$50	RLCC

Dates	Course	Time
9/5-9/26	5109.301	4:30-6:45p
10/3-10/24	5109.302	4:30-6:45p
11/7-11/28	5109.303	4:30-6:45p
12/5-1/2	5109.304	4:30-6:45p

Zumba Gold Basic with Alice (Wed)

Alice Johnson

Keep yourself FIT while having FUN! This low-impact fitness class uses easy-to-follow calorie-burning moves to improve balance, coordination, flexibility, stamina, cardiovascular function, and mood-boosting! Beginners welcome. Wear comfortable exercise shoes/attire and bring water. Drop-in available. No class on 10/18.

Days	Age	Time	Location
W	40+	9 - 10 a	RLCC Studio

Dates	Course	R/NR
9/6-10/25	8101.301	$59/$65
11/1-12/20	8101.302	$67/$73

Zumba Gold Basic with Alice (Th)

Alice Johnson

Days	Age	Res/NR	Location
Th	40+	$59/$65	RLCC Studio

Dates	Course	Time
9/7-10/26	8103.301	9-10a
11/2-12/21	8103.302	9-10a

Virtual Zumba Gold with Alice (Wed)

Alice Johnson

Classes will be taught by instructions virtually over ZOOM.

Participants will have access to recorded classes for seven days after class.

Days	Age	Res/NR	Location
W	40+	$67/$73	ZOOM

Dates	Course	Time
9/6-10/25	8118.301	9-10a
11/1-12/20	8118.302	9-10a

Virtual Zumba Gold with Alice (Sat)

Alice Johnson

Classes will be taught by instructions virtually over ZOOM.

Participants will have access to recorded classes for seven days after class.

Days	Age	Res/NR	Location
Sat	40+	$67/$73	ZOOM

Dates	Course	Time
9/9-10/28	8105.301	9-10a
11/4-12/23	8105.302	9-10a

Zumba Gold with Christina

Christina Kim

Receive a total body aerobic workout through dance with low-impact exercise while listening to Latin and International music. Bring water and wear comfortable exercise shoes.

Drop-in available.

Age	Time	Location
40+	9-10a	RLCC Studio

Course	Dates	Day	Res/NR
8110.301	9/11-10/30	Mon	$67/$73
8110.302	11/6-12/18	Mon	$59/$64
8112.301	9/1-10/27	Fri	$67/$73
8112.302	11/3-12/22	Fri	$51/$56

Virtual Zumba Gold with Christina (Fri)

Christina Kim

Receive a total body aerobic workout through dance with low-impact exercise while listening to Latin and International music. Bring water and wear comfortable exercise shoes.

Classes will be taught by instructions virtually over ZOOM.

Participants will have access to recorded classes for seven days after class.

Days	Age	Time	Location
F	40+	9-10a	ZOOM

Dates	Course	Time
9/1-10/27	8113.302	$67/$73
11/3-12/22	8113.304	$51/$56

Chair Strength, Balance, and Flexibility

Sandra Hodzic

Maintain muscle, build muscle mass, practice balance, and strengthen your core and neuromuscular patterns. We also work on flexibility and range of motion. We will move to uplifting music & enjoy each other's company. Bring 2- or 3-pound weights & water! Drop-in available.

REGISTER

Time	Age	Location
11a – 11:50a	50+	RLCC

Dates	Day	Course	Res/NR
9/5-9/26	Tues	8136.301	$48/$53
9/7-9/28	Thurs	8138.301	$48/$53
10/3-11/7	Tues	8136.302	$71/$78
10/5-11/9	Thurs	8138.302	$71/$78
11/28-12/19	Tues	8136.303	$48/$53
11/30-12/21	Thurs	8138.303	$48/$53

Gentle Strength, Balance, and Coordination

Sandra Hodzic

Enjoy a combination of low-impact aerobics, functional strength training and balance. Dance to the music as you decrease your risk of falling and increase the functionality of everyday tasks. Bring light weights, a resistance band, and water. Drop-in available.

REGISTER

Course	Age	Time	Location
8052	50+	10 - 10:50a	RLCC

Dates	Days	Res/NR
9/5-9/26	Tues	$48/$53
9/7-9/28	Thur	$48/$53
10/3-11/7	Tues	$71/$77
10/5-11/9	Thur	$71/$77
11/28-12/19	Tues	$48/$53
11/30-12/21	Thur	$48/$53

Tai Chi for Seniors Level 1 (Fri)

Barbara Reynolds

Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength, and fitness. Promotes correct body posture, improved breathing, blood pressure, and balance. No class on 11/24.

Days	Age	Location
Fri	50+	RLCC

Course	Dates	Time	Res / NR
8104	9/15-11/3	10-10:50 am	$83/$91
8104	11/17-12/22	10-10:50 am	$53/$58

Tai Chi for Seniors Level 2 (Th)

Barbara Reynolds

Gentle exercise that integrates your mind and body. For participants who have already taken Tai Chi Level 1 and are familiar with this modified Sun Style.

Day	Age	Time	Location
Th	50+ yrs.	10a – 10:50a	RLCC

Course #	Dates	Res / NR
8102	9/14-10/26	$66/$72
8102	11/2-12/21	$66/$72

Tai Chi for Seniors Level 3 (Mon)

Barbara Reynolds

Gentle exercise that integrates your mind and body. For advanced students who have already taken Level 2. The class progresses into Sun Style, 73 forms.

Day	Age	Time	Location
Mon	50+	10-10:50 am	RLCC

Course #	Dates	Res / NR
8100	9/11-10/30	$67/$73
8100	11/6-12/18	$59/$65

Walking with Purpose

LARPD Staff

Enjoy socializing as you walk? Designed for all levels for walkers. Walk at your own comfortable pace. Groups leave from the RLCC Courtyard to walk the perimeter of Robert Livermore Community Park. Focus is on time, not distance. The goal is to walk a minimum of 15 minutes at your own pace at 9:30 am. Ongoing registration. No class on 11/23.

Day	Age	Time	Location
Thurs	50+	9:30-11a	RLCC

Course #	Dates	Res/NR
8079.301	9/7-12/28	FREE

Yoga for Self-Care

Sindy Pangali

Flow into yoga poses and extend your comfort zone with guided steps in every session. Promote therapeutic benefits that help relieve physical and mental stress and increase flexibility, balance, and stability. Enhance deep breathing, connect with your inner peace, and ability to promote mind/body awareness & healing through deep guided relaxation. Taught in an easy-going, non-competitive, friendly atmosphere, suitable for all participants able to get to and from the floor. Drop-in available.

REGISTER

Days	Age	Time	Location
Wed	18+	11a-12p	RLCC

Course #	Dates	Res / NR
8150.301	9/6-9/27	$69/$75
8150.302	10/4-10/25	$69/$75
8150.303	11/1-11/29	$86/$94
8150.304	12/6-12/20	$53/$58

Live and Learn Presentations

Information lectures on a variety of topics with subject matter experts, including Legal Assistance for Seniors, Alzheimer's Association, and Sensational Seniors.

View Live and Learn Presentations

HICAP and Legal Assistance Presentation Series:

Jennifer Pardini

LARPD Senior Services has partnered with Legal Assistance for Seniors and HICAP for a monthly series of workshops on various topics designed to educate seniors on issues that impact their lives.

Days	Res/NR	Location
Th	FREE	RLCC

Course	Program	Dates	Time
8030	Create a Secure Future: Advanced Health Care Directives	9/28	1-2p
8030	Medicare and the Annual Enrollment 2024 Changes	10/26	1-2p
8030	Protecting Your Home Equity: PACE Loans, Reverse Mortgages	12/21	1-2p

Programs and Classes

Classes include 3D Card Printing, AARP Smart Driving, Woodcarving, How to Write a Book, and Estate Planning.

View Programs and Classes

3D Greeting Cards

Katrin Field

This is a fun class for beginners and experienced crafters alike. We will create five unique, layered greeting cards, perfect for fall and winter holidays! Imported European materials. Bring a pair of scissors & tweezers.

Supply Fee: $20.00, cash only.

Days	Age	Time	Location
F	50+	1:30-3:30p	RLCC

Course	Dates	Res/NR
8220.301	10/13	$11/$12
8220.302	11/3	$11/$12
8220.303	12/1	$11/$12
8220.304	12/8	$11/$12

Estate Planning: Trust vs. Will

Jennifer Thaete

Review the primary options in creating an estate plan, including Trusts, Wills, Financial and Health Care Powers of Attorney. Review what a Will is and how it works versus a Trust. A general overview of Probate and Estate Taxes is presented. All information is in plain English. Handouts provided. REGISTRATION is required for each person attending.

Time	Age	Res/NR	Location
7-8:30p	18+	$21/$23	RLCC

Course	Dates	Days
8225.302	9/26	Tu
8225.303	11/2	Th

AARP Smart Driver Course - Refresher

AARP Staff

This 4-hour refresher course is for people who have taken the 8-hour class within the last three years. A condensed content version of the full-day class. A certificate of completion will be provided.

$20 for AARP members and $25 for non-AARP members.

Pre-registration with payment is required. Only checks made payable to AARP are accepted. No cash or credit card.

Call the Senior Services office at 925-373-5760 to register.

Age	Member/Non-Member	Location
50+	$20/$25	RLCC

Dates	Time	Days
9/7	1 - 5 p	Thursday

AARP Smart Driver Course

AARP Staff

This course is designed for mature drivers 50+. Participants learn the effects of aging and how it affects our ability to drive safely. Discussions on changing laws, roads, vehicles, and our own bodies, as well as discussions on medications, vision, hearing, and more. Participants leave with renewed confidence in driving. Completion of this 8-hr. course allows seniors 50+ to receive auto insurance discounts.

Pre-registration with payment is required. Only checks made payable to AARP are accepted. No cash or credit card.

Call the Senior Services office at 925-373-5760 to register.

Time	Age	Member/Non-Member	Location
1-5p	50+	$20/$25	RLCC

Dates	Days
11/2-11/9	Th

How to Write a Book in Six Weeks (ZOOM)

Barbara Flores

Whether you’re dabbling with an idea or have a completed draft, this ongoing ZOOM class teaches writing secrets and techniques to turn your prose into page-turners. All prose genres: fiction, memoir, and nonfiction. The fee includes professional editing of your work by the award-winning four-time author instructor.

Class is held virtually on ZOOM.

Day	Age	Res/NR	Location
Thurs	18+	$168/$184	ZOOM

Course	Date	Time
5616.301	10/12-11/16	5p-7:30p

Woodcarving

Ken Morgan

Beginning carvers start with a basic project using a carving knife and progress to a relief project using various chisels and gouges. Students may bring in a project of their choice. The instructor works with each student to develop the skills needed to complete projects.

Attend anytime between 6-8 pm on Wed.. $8 drop-in.

Day	Age	Res/NR	Location
W	18+	$8/$9	RLCC

Course	Date	Time
5620.301	9/6-12/20	6:15p-8:15p

Adult Beginning Guitar

Debra Knox

Come explore your creativity and develop skills in the guitar! We will use chords, notes, and tabs with popular, classical, blues, and rock songs. Whether you have already begun your journey on guitar or are a complete beginner, this is a chance to grow and have fun!

Must provide your own guitar and selected book. No class on 10/31 and 11/21.

Day	Age	Res/NR	Location
Tu	16+	$139/$153	RLCC

Course	Dates	Time
5500.301	9/5-9/26	6:45p-7:45p
5500.302	10/10-11/7	6:45p-7:45p
5500.303	11/14-12/12	6:45p-7:45p

Socials and Activities

Includes craft socials, seasonal events, mystery movies, activities, local field trips, and more!

View Socials and Activities

Mystery Movie and Review at the Vine

Join us for a movie at the Vine Cinema with friends! After the show, join us for appetizers at Zephyr Grill and Bar to chat about the movie and come up with our collective "review" of the film.

(Price includes a ticket to the movie and appetizers at Zephyr Grill and Bar after the movie, No Host Drinks).

Date	Day	Res/ NR	Time	Location
9/6	W	$20 / $22	1 pm	Vine Cinema
10/11	W	$20 / $22	1 pm	Vine Cinema
11/8	W	$20 / $22	1 pm	Vine Cinema
12/6	W	$20 / $22	1 pm	Vine Cinema

Pressed Flower Art

Pressed flower art is a beautiful medium that has been around for thousands of years. The flowers have a unique and delicate look that can be captured, preserved, and displayed with breathtaking variety. Join us to relax and create your own stunning works of art while enjoying delicious dessert with new friends!

Date	Day	Time	Res/NR
8/31	Thurs	1-2:30p	$25/ $28

Course	Age	Location
8274	50+	RLCC - Palo Verde Room

Mystery Craft Making Social

Come prepared for fun and creativity! What you will create is a mystery ...

Enjoy dessert and refreshments before walking out with your hand-crafted masterpiece. You may feel mystified, but you won't be disappointed!

Date	Day	Time	Res/NR
9/26	Tues	1-2:30p	$22/$24

Course	Age	Location
8268.301	50+	RLCC - Palo Verde Room

Centennial Light Bulb Talk & Visit

We all love Livermore, but have you ever trekked over to see the world-famous Centennial Light Bulb at Fire Station 6 ?? Or looked it up in the Guinness Book of World Records?!? Learn in person about Livermore's Centennial Light Bulb facts and lore from City Historian Richard Finn.

Join us at LARPD to hear the stories of Livermore's rich history as Richard shares his research on the perpetually burning Centennial Light Bulb that puts our community on the map!

We will conclude with a short walk over to Fire Station 6 for a view of the light bulb in action and a brief fireman-guided tour of the living & cooking quarters of our esteemed and vigilant Livermore firefighters.

Donations to Livermore Heritage Guild are appreciated.

Date	Day	Time	Res/NR
9/27	Wed	1:15-3p	FREE

Course	Age	Location
8296.302	50+	RLCC - Cresta Blanca Ballroom

Downtown Pleasanton Ghost Walk

Discover the mysterious and chilling side of Pleasanton as you visit the haunted places in town. A "GHOST HOST" will lead you along Main Street and tell you the spooky stories and histories of buildings like the Pleasanton Hotel, Gay 90's Pizza, and the old Mortuary. Witness the Ghost Host's tracking tools to check for spirit energy as you go along!

Wear comfortable shoes. Conclude with lunch on your own downtown, if desired.

Meet at Museum on Main St., 603 Main St. Pleasanton.

**Transportation Not Included

*Donations to Museum on Main appreciated

Date	Day	Time	Res/NR
10/5	Thurs	10 am - 12 pm	$20

Course	Age	Location
8295	50+	Museum on Main St., 603 Main St. Pleasanton.

Fall Decor Crafting

This Fall themed creation will adorn your home with the warmth and beauty of the Fall season! Join us for step-by-step instructions to create your masterpiece!

Course	Age	Location
8267.301	50+	RLCC - Palo Verde Room

Date	Day	Time	Res/NR
10/17	Tues	1-2:30p	$25/$28

Trevarno Road History Walk

Take a nostalgic walk along this shady lane reminiscent of an earlier era, complete with old-fashioned streetlamps. Learn from Heritage Guild docent and resident Susan Canfield about the local history of the Craftsman-style bungalows nestled on generous, grassy lots. Conclude your walking tour with an outdoor visit to the LARPD Youth Services Office for refreshments.

*Livermore Heritage Guild donations are appreciated.

Date	Day	Time	Res/NR
10/27	Fri	10a-12p	FREE

Course	Age	Location
8296.301	50+	71 Trevarno Road, Livermore

Riders in the Sky at the Bankhead Theater

Grand Ole Opry's regular "Riders in the Sky" makes a memorable return to the Bankhead Theater! This legendary Western music & comedy quartet has entertained live audiences for over 40 years with its unique blend of cowboy songs, hilarious jokes, and impressive musicianship. With their infectious energy, talent, and harmonious voices, Riders in the Sky will have you singing and laughing along from start to finish. It's the Cowboy Way! Don't miss this chance to see them live right here in Livermore... in the best seats West of the Opry!

*Transportation on your own

*Please call Kathy @ (925) 373-5763 in advance if ADA seating is needed.

Date	Day	Time	Res/NR
11/5	Sun	2:30-5:30p	$47/$52

Course	Age	Location
8083.301	50+	Bankhead Theater 2400 First Street

November Crafting

Enjoy time with new friends creating festive decor for the upcoming holiday seasons. Get into the spirit before the holiday rush! Join us for a fun and relaxing time together while creating great memories, and don't forget the dessert!

Date	Day	Time	Res/NR
11/14	Tues	1-2:30p	$20/ $22

Course	Age	Location
8267.303	50+	RLCC Palo Verde Room

Holiday Shopping and Lunch in Downtown Livermore

Meet up at Lizzie Fountain in Downtown Livermore, where we will mosey together down First Street to Bruno's Italian Cuisine for a delicious "no host" group lunch. There, we can share gift ideas for those hard-to-shop-for folks on your holiday lists. Then, we'll break out for some festive holiday shopping and meet up afterward to wrap up our day with dessert ... our treat!

Date	Day	Time	Res/NR
11/21	Tues	12:15-4:15p	$12/$13

Course	Age	Location
8038.301	50+	Downtown Livermore, Lizzie Fountain

Cork Art For The Holidays

Enjoy time with new friends creating festive art made of wine corks for the holidays! All supplies and instructions are included, but if you have special corks to show off in your creation, please bring them! You'll be on target to spruce up your holiday season with warmth and memories to adorn your home.

Join us for socializing, dessert, and step-by-step instructions.

Date	Day	Time	Res/NR
12/5	Tues	1-2:30p	$18/20

Course	Age	Location
8267.302	50+	RLCC Palo Verde Room

Holiday Luncheon 2023

Enjoy the holiday season by attending our annual catered luncheon! Surround yourself with good friends, food, and holiday fun. Door prizes, a Festive sweater contest, and Live entertainment. Letter writing to Santa!

Secure your reservation by 12/7. Sorry, NO refunds. Sign up early; the event sells out!

Date	Day	Time	Res/NR
12/12	Tues	11:30a-1:30p	$25/$30

Course	Age	Location
8200.301	50+	RLCC Cresta Blanca Ballroom

Gingerbread House Decorating

We provide the gingerbread house and all the delectable trimmings! Please join us for some refreshments while you socialize and decorate your own quaint masterpiece just in time for Santa's visit!

Date	Day	Time	Res/NR
12/15	Fri	1-3p	$20/$22

Course	Age	Location
8262.301	50+	RLCC - Palo Verde Room

Holiday Lights Trolley Tour 50+

Start your evening with hot cocoa and dessert in our Palo Verde Room, then "all aboard!" the Livermore Wine Trolley for an adventure through the festive neighborhoods of Livermore to experience the glow of holiday lights. The tour includes stops to disembark the trolley for walking tours in limited locations of holiday lights.

The trolley does NOT include wine tasting for this event. Limited seating. No Refunds! Meet in RLCC Palo Verde Room. The tour begins and ends at RLCC.

**Please bring a $5.00 gratuity for the Trolley driver.

Call 925-373-5700 to register by 12/14.

Date	Day	Time	Res/NR
12/19	Tues	5:15-7p	$45/$49

Course	Age	Location
8198.301	50+	RLCC - Palo Verde Room

Movie Madness in the Vintage Lounge

Join the Senior Services crew for movies on the 1st and 3rd Monday of each month at 1 pm.

No registration is required.

Movie	Date
Out of Africa	9/18
A Fish Called Wanda	10/2
TBA	10/16

Senior Pop-Up Trips

Monthly pop-up trips throughout Northern California. Trips are typically announced about three weeks prior to the trip date. Sign up for the Pop-Up Trip email list to be notified of upcoming trips.

View Senior Trips

Sign up for Pop-Up email blasts to receive notices when the trips are announced and learn when to register! Specific registration dates will be announced in each Pop-Up email blast.

Sign-up for the Senior Pop-Up Trip email list

Trip Date	Day	Pop-Up Trip
9/13	Wed	San Francisco Giants Game
9/21	Thurs	Apple Hill and Koto Buffet Lunch @ Red Hawk Casino, Placerville
10/6	Fri	Fleet Week in SF on Hornblower Yacht
11/17	Fri	Olives and Poinsettias in Modesto
11/29	Wed	Mannheim Steamroller @ Gallo Center for the Arts

Senior Services

Information and phone numbers for our senior lunch program, helpful phone numbers, and more.

View Services and Support Groups

Resource and Referral

If you have questions or need help with issues such as defining various levels of housing and placement needs, Medicare and Medi-Cal information, legal assistance, Health Care Directive information, financial emergencies, etc., the Senior Services office is an information and referral source. For information or an appointment call, 925-373-5760.

Good Thyme Café Daily Lunch (60+)

Monday-Friday from 12:00-1:00 p.m., 4444 East Avenue, Livermore

Senior Meals are back indoors! The Open Heart Kitchen "Good Thyme Cafe" lunch program held at the Robert Livermore Community Center is offering a sit-down meal service at the Robert Livermore Community Center. Please visit the Open Heart Kitchen website for current information on meal service in Livermore https://www.openheartkitchen.org/senior-meals/.

For reservations, please call 925-500-8241 by 1:00 p.m. the day before.

Download Printable Menu

LARPD Other Services for Seniors

Please contact our offices at: 925-373-5760 for more information on the following:

Alameda County Senior Programs: Helpful Phone Numbers

Service	Scheduling Information
Health Insurance Counseling (HICAP)	Phone Appointments Only
Lending Library	M-F in Vintage Lounge
City Serve of the Tri-Valley	925-222-2273
Wheels Dial-a-Ride	925-455-7510
Ombudsman	510-638-6878
Wheels (bus)	925-455-7500
Social Security	800-772-1213
Alzheimer's Association	800-272-3900
Elder Care Locator	800-677-1116
CRIL (Community Resources for Independent Living)	925-371-1531
Legal Assistance for Seniors	510-832-3040
Adult Protective Services	866-225-5277
Area Agency on Aging	800-510-2020
Conservatorship	510-636-8820
Public Guardian	510-577-3585
Meals on Wheels by Spectrum	925-421-4657

YouTube Classes and Activities

During COVID we made a bunch of fun virtual activities to enjoy. Feel free to check it out!

View YouTube Classes and Activities

Holiday Flower Arranging with Gayle and Kathy

They'll walk you through the step-by-step process of creating a beautiful holiday arrangement using flowers from the grocery store.

Virtual Walk of Historic Homes in South Livermore

Join Livermore City Historian, Richard Finn, for a VIRTUAL walking tour of historic homes in South Livermore. Learn all about the homes, characters, and historical figures who built this town.

Flower Arranging Social

A quick recap from our flower arranging social on 10.23.20 at Ravenswood Historic Site.

Chair Yoga

Discover how to do yoga poses with a chair to help increase flexibility, balance and strength while enhancing mind-body awareness and the ability to relax. There are many benefits that regular yoga practice can bring to one's life including sound sleep, allergy and asthma relief, and reduced stress and anxiety. Chair Yoga is free and classes are available on YouTube with instructor Lakshmi Sajith. Classes are suitable for participants who do not want to get up and down from the floor.