Yoga for Self-Care

Sindy Pangali

Flow into yoga poses and extend your comfort zone with guided steps in every session. Promote therapeutic benefits, that help relieve physical and mental stress and increase flexibility, balance, and stability. Enhance deep breathing, connect with your inner peace, and ability to promote mind/body awareness & healing through deep guided relaxation. Taught in an easy-going, non-competitive, friendly, atmosphere, suitable for all participants able to get to and from the floor. Drop-in available.

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Beginning Yoga 

Dagmar Emperger-Landel, Certified Iyengar Yoga Teacher  

Learn the fundamentals of Iyengar Yoga. Benefits include flexibility, balance, strength, stress reduction, and a sense of well-being. All body types and abilities are welcome. Please bring your own yoga mat, 2 blocks (4 inches thick), and a pillowcase. Purchase at Target, Walmart, or huggermugger.com. For questions please contact dagmarland@gmail.com  No Class 6/19 & 7/3

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Beginning Yoga Drop In

Dagmar Emperger-Landel, Certified Iyengar Yoga Teacher  

Learn the fundamentals of Iyengar Yoga. Benefits include flexibility, balance, strength, stress reduction, and a sense of well-being. All body types and abilities are welcome. Please bring your own yoga mat, 2 blocks (4 inches thick), and a pillowcase. Purchase at Target, Walmart, or huggermugger.com. For questions please contact dagmarland@gmail.com  No Class 6/19 & 7/3

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Gentle Yoga

Dagmar Emperger-Landel, Certified Iyengar Yoga Teacher  

Make every day your best day by adding energy and focus to your life by adding a gentle yoga practice. The yoga poses are low-impact and promote overall fitness, muscle relaxation, and flexibility. This is a good entry-level class for those who want a slower approach to traditional yoga practice. Please bring your own yoga mat, 2 blocks (4 inches thick), and a pillowcase. For questions contact dagmarland@gmail.com

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Gentle Yoga Drop In

Dagmar Emperger-Landel, Certified Iyengar Yoga Teacher  

Make every day your best day by adding energy and focus to your life by adding a gentle yoga practice. The yoga poses are low-impact and promote overall fitness, muscle relaxation, and flexibility. This is a good entry-level class for those who want a slower approach to traditional yoga practice. Please bring your own yoga mat, 2 blocks (4 inches thick), and a pillowcase. For questions contact dagmarland@gmail.com

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Yoga Stretch at Sycamore Grove

Patricia Moore, MSW, Certified Iyengar Yoga Teacher 

Move outdoors to connect with your breath, body, and mind and to access your inner nature. This easeful practice will include a variety of body-mind exercises to bring flexibility, balance, and a sense of well-being. Wear comfortable clothing and dress in layers for the "weather of the day". Please bring a sticky yoga mat, a strap, and two blocks. Contact the instructor at tricia@energy-metrics.net if you have questions. Yogadelvalle.com for more information. Meet at the outdoor pavilion at the Wetmore entrance of Sycamore Grove. A temporary parking pass will be provided for the days/times of the class.

No Class 6/23.

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Yoga Stretch at Sycamore Grove Drop In

Patricia Moore, MSW, Certified Iyengar Yoga Teacher 

Move outdoors to connect with your breath, body, and mind and to access your inner nature. This easeful practice will include a variety of body-mind exercises to bring flexibility, balance, and a sense of well-being. Wear comfortable clothing and dress in layers for the "weather of the day". Please bring a sticky yoga mat, a strap, and two blocks. Contact the instructor at tricia@energy-metrics.net if you have questions. Yogadelvalle.com for more information. Meet at the outdoor pavilion at the Wetmore entrance of Sycamore Grove. Drop in students must obtain a day parking pass at the site or display an annual parking pass if you have one.

No Class 6/23.

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Introduction to Pickleball

Tri-Valley Pickleball            

Come out and learn to play the fastest-growing sport in America. Learn a variety of Pickleball skills including serving, dinking, volleys, ground strokes, and the rules of the game. Equipment will be provided. Proper footwear is required, please wear tennis shoes. See trivalleypickleballclub.com for more information.

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Welcome to indoor adult Drop-In Pickleball at the Robert Livermore Community Center in the Gymnasium. This drop-in program is for adults 18 years and older. Grab your friends, don't forget your paddle and water, and come on down and have some fun. Daily drop-in and punch passes are available for purchase to participate. If there is no participation within the first hour of the program, District staff will cancel the remaining time of the program. 

Dates and Times:

*Dates and times may change. The program will not be held on District recognized holidays. 

Drop-In Fees and Passes

*Punch passes expire at the end of each calendar year (January - December) regardless of when it is purchased; unused visits may not be refunded, credited, or rolled over to the next year.

Karate Class 

John Crose - Livermore School of Karate           

This class teaches self-defense through the basic blocks, kicks, and punches of traditional karate while improving the students' self-confidence, and overall fitness. Learn in a safe environment that promotes fun and sportsmanship. A karate uniform is included in the fee for all new students upon registration.  For more information, please contact the sports department at sports@larpd.org.  No Class 6/22

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