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Chair Tai Chi Level 1

Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength, and fitness. Promotes correct body posture, improved breathing, blood pressure, and balance. Students can bring a pillow/cushion to sit on.  I

Instructor: Barbara Reynolds

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LocationAge Days
RLCC18+ Fri
DatesTimeRes /NR
4/28-5/1911-11:50a$43/$47