Enjoy floor exercises to improve body tone, flexibility and attitude. Leg and arm weights may be used to increase workout.
This active class builds strength and stamina through a combination of weight and cardio workouts. Each workout will use a variety of equipment including dumbbells, bands, Bosus, Mother Earth, and you! All fitness levels are welcome. Bring water, towel, mat, and a smile.
Aikido requires very little physical strength to effectively use non-aggressive techniques against an attack by blending with the attack and redirecting it's energy back to the source. Training promotes controlled relaxation, improved movement skills, flexibility, physical coordination, good posture, balance and safe falling skills.
Become proficient in the fundamentals and forms of Tang Soo Do, a Korean martial art similar to Japanese Karate, while learning self-discipline and self-defese. Gain confidence by learning sparring techniques and by breaking boards. Advance through the colored belts to become a Black Belt.
Samurai Swordsmanship, Shinkendo
Introduction to the sword training samurai undertook in ancient Japan. Training emphasizes traditional and effective swordsmanship, which leads to both practical ability as well as an understanding of classical martial arts. This class will cover etiquette, basics sword drills, and combative sword drawing forms.
Krav Maga for Self-Defense
Learn an easy and effective system of self-defense against the most common threats and attacks; taught by a former police officer with over 18 years of experience in law enforcement.
Girls/Women's Self-Defense and Personal Violence Prevention Seminar
Taught by a former police officer with over 18 years of experience in law enforcement, learn the basic strategies and techniques to protect yourself.
Dance Mixx, Interval, Fusion, Core, Strike, and Strength will burn calories, tone, and have you coming back for more. Signup for classes through jazzercise.com.