The May Nissen Swim Center offers Shallow Water Exercise. This is a non-impact, intense aerobic exercise class which challenges cardiovascular endurance, as well as develops muscle strength, endurance, and flexibility. Equipment will be provided to participants.
Shallow Water Exercise
Our fall classes are held from 10/22 - 12/23; there is no class on 11/12, 11/22, and 11/23.
Winter/Spring classes are held from 12/27/18 - 4/29/19. No classes will be held on 12/24, 12/25, 12/26, 12/31, 1/1, 1/21, 2/18, or 4/22.
The Robert Livermore Aquatics Center offers Deep Water Exercise, see details on that page: