The May Nissen Swim Center offers Shallow Water Exercise. This is a non-impact, intense aerobic exercise class which challenges cardiovascular endurance, as well as develops muscle strength, endurance, and flexibility. Equipment will be provided to participants.
Our fall classes are held from 10/22 - 12/23; there is no class on 11/12, 11/22, and 11/23.
| Days | Hours |
|---|---|
| M/W/F | 7:30-8:25 a.m. |
| T/TH | 9:00-9:55 a.m. |
| M/W | 5:40-6:35 p.m. |
| Saturdays | 8:15-9:10 a.m. |
The Robert Livermore Aquatics Center offers Deep Water Exercise, see details on that page:
Contact us to get a multi-class pack by calling the Robert Livermore Aquatics Center by calling 925-373-5750 or email aquatics@larpd.org.