Yoga for Beginners
Dagmar Emperger-Landel, Certified Iyengar Yoga TeacherLearn the fundamentals of Iyengar Yoga. Benefits include flexibility, balance, strength, stress reduction, and a sense of well-being. All body types and abilities are welcome. Please bring your own yoga mat, 2 blocks (4 inch thick), and a pillowcase. Purchase at Target, Walmart or huggermugger.com. This is an 8-week session, with no Class on 2/20. For questions, please contact firstname.lastname@example.org. The drop-in fee is $20.