Yoga for Self-Care
Discover how to use yoga poses and lyengar-inspired therapeutic techniques to relieve physical and mental stress, increase flexibility, balance, and strength, and enhance mind/body awareness and ability to relax. Taught in an easy-going, non-competitive atmosphere. suitable for all participants able to get to and from the floor. Drop-in available.
Instructor: Sindy Pangali
Location | Age | Days |
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RLCC Dance Studio | 50+ | Wed |
Dates | Time | Res / NR |
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4/26-5/31 | 11-11:50a | $75/$82 |