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Yoga for Self-Care

Discover how to use yoga poses and lyengar-inspired therapeutic techniques to relieve physical and mental stress, increase flexibility, balance, and strength, and enhance mind/body awareness and ability to relax. Taught in an easy-going, non-competitive atmosphere. suitable for all participants able to get to and from the floor. Drop-in available. 

Instructor: Sindy Pangali


LocationAge Days
RLCC Dance Studio50+ Wed
DatesTimeRes / NR