Adaptive recreation classes are intended for individuals with intellectual and developmental disabilities. 

Please contact Vanessa Donaldson with questions at vdonaldson@larpd.org or 925-960-2485.

If you are part of the SDP program, please contact Vanessa Donaldson for registration information.

Adaptive Group Fitness Class 

Shine Bright Fitness – Brandon Olson 

Group Fitness is a fun, structured class that helps build strength, mobility, and endurance. Each session includes a warm-up, strength and cardio exercises, and ends with an exciting, movement-based game. Warm-ups teach safe, everyday movements like lifting and bending, while workouts use simple, challenging exercises everyone can do. We’ll finish by putting those skills into action through a game that gets everyone moving and having fun! 

Participant Requirements: Participants must demonstrate safe and respectful behavior at all times (no hitting, biting, or pulling hair or clothing) and be able to follow verbal instructions from the instructor. Individuals who require additional support to understand directions must have a parent or guardian present. Participants should also be able to complete basic movements independently, such as raising their arms and sitting or standing. 

•   No class on 11/11 

 

Adaptive Group Fitness Class  

Shine Bright Fitness – Brandon Olson 

Adaptive group fitness hosted by Shine Bright Fitness combines strength training, high-intensity cardio, and corrective exercises. In this class, you will build strength to help with everyday tasks, improve your endurance, and learn how to move your body safely during physical activity. Our program is designed for individuals ages twelve (12) to eighteen (18)  with intellectual and physical disabilities who are looking to get in shape and make new friends! 

• No class on 11/11