Tai Chi for Memory

Barbara Reynolds 

This class includes movements specifically formulated to improve memory and brain health. They are easy to learn, and there is a benefit from the repetition. 

• Drop-in is available at the front desk.
• No Class, 3/13. 

Tai Chi for Seniors Level 1

Barbara Reynolds 

Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength, and fitness. Promotes correct body posture, improved breathing, blood pressure, and balance.

• No class 3/13 and 5/1.

Tai Chi for Seniors Level 2

Barbara Reynolds 

This is for participants who have already taken Tai Chi Level 1 and are familiar with this modified Sun Style.

• No class 3/13 and 5/1.

Intro to Tai Chi 

Kimberly Pudliner   

For students new to Tai Chi. To improve balance, flexibility, and cardiovascular fitness, as well as relieve stress. This 12-week course will teach a shortened 21-form sequence of Sun Style Tai Chi established by the Tai Chi for Health Institute.

• No class 4/15. 

Tai Chi Sun 73 Practice

Kimberly Pudliner  

 For advanced students who have completed Intro to Tai Chi Sun 73 Forms and/or are familiar with the Sun Style 73 forms. This is a guided practice with minimal instruction.

• Drop-in available at the front desk.
• No class 2/16.

Intro to Tai Chi Sun 73 Forms 

Kimberly Pudliner  

 For students who have completed Intro to Tai Chi or Tai Chi Levels 1 & 2 and want to expand their practice to learn the complete Sun Style 73 forms. This course will provide detailed instructions for each of the 73 forms.

• No class 2/16. 
• Drop-in available at the front desk.