Yoga Stretch 

Tricia Moore 

Deepen your yoga practice with greater connection to body, mind, and breath. This easeful yet focused practice will include a variety of body-mind exercises to bring flexibility, balance, and a sense of well-being. Mixed levels.

• Wear comfortable clothing and dress in layers for the warming and cooling parts of class.
• Please bring a sticky yoga mat.
• Drop-in is available at the front desk.

Contact the instructor at tmyoga@comcast.net if you have questions or Yogadelvalle.com for more information.

Yoga for Everyone

Niveditha Gurram 

Alignment-Based yoga is a wonderful way to focus on the mind and strengthen the body. It is known for the use of props (straps, blocks, blankets, bolsters, etc.) with an emphasis on body awareness and structural alignment as a way to deepen the mind-body connection. This class is more interactive, and poses are generally held for a longer period of time. Alignment-Based yoga is equally appropriate for beginning students, people recovering from injuries, as well as experienced practitioners. 

• Please bring your yoga mat and wear comfortable clothing.
• Drop-in is available at the front desk.

Yoga for Fitness and Good Health

Sindy Pangali   

Yoga brings numerous benefits to the body and mind in promoting Wellbeing. Improves circulation, flexibility, balance, energy, strength, weight and immunity. Deep relaxation and breathing lowers stress allows mental clarity and healing. Participants receive guided support towards their comfort level and practice.

• Drop-in is available at the front desk.

Yoga for Beginners 

Dagmar Emperger-Landel, Certified Iyengar Yoga Teacher  

Learn the fundamentals of Iyengar Yoga. Benefits include flexibility, balance, strength, stress reduction, and well-being. All body types and abilities are welcome. Please bring your own yoga mat, 2 blocks (4 inches thick), and a pillowcase.