Athlete Training
(Winter/Spring 26-27)
Total Athlete Training
LARPD Recreation Staff
Do you have a middle school student thinking about joining their school's sports team? Middle school sports conditioning focuses on developing strong movement habits, building confidence, and improving overall athletic ability in a safe and age-appropriate manner.
Conditioning classes will include High Intensity Interval Training and exercises that target strength, endurance, and mobility. Classes led by a certified group fitness coach.
| Age | Location |
|---|---|
| 11-15 | [RLRB - Gym](https://www.larpd.org/robert-livermore-recreation-buiding) |
| Day | Time | Dates | Res/NR | Course # | |
|---|---|---|---|---|---|
| Tue | 3:30p-4:15p | 3/2-3/30 | $93/$102 | 2742.101 | |
| Tue | 4:00p-4:45p | 4/13-5/4 | $93/$102 | 2742.102 |
