Adult Tai Chi (Winter/Spring)

Adult Tai Chi
(Winter/Spring)

Tai Chi for Memory

Barbara Reynolds

This Tai Chi is specially designed to improve brain function and improve memory. It is a gentle exercise that integrates mind and body. In this class, there is no expectation for the student to remember what was taught from week to week.

Drop-in is available at the front desk.

Day	Age	Time	Location
Fri	18+	11-11:50a	[RLCC](https://www.larpd.org/robert-livermore-community-center)

	Dates	Res/NR	Course #
[REGISTER](http://apm.activecommunities.com/larpd/Activity_Search/29867)	1/8-2/12	$63/$69	8107.101
[REGISTER](http://apm.activecommunities.com/larpd/Activity_Search/29868)	2/19-3/26	$63/$69	8107.102

Tai Chi for Seniors Level 1

Barbara Reynolds

Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength, and fitness. Promotes correct body posture, improved breathing, blood pressure, and balance

Day	Age	Time	Location
Fri	50+	10-10:50a	[RLCC](https://www.larpd.org/robert-livermore-community-center)

	Dates	Res/NR	Course #
[REGISTER](http://apm.activecommunities.com/larpd/Activity_Search/29863)	1/8-2/12	$63/$69	8105.101
[REGISTER](http://apm.activecommunities.com/larpd/Activity_Search/29864)	2/19-3/26	$63/$69	8105.102

Tai Chi for Seniors Level 2

Barbara Reynolds

This is for participants who have already taken Tai Chi Level 1 and are familiar with this modified Sun Style

Day	Age	Time	Location
Fri	50+	9-9:50a	[RLCC](https://www.larpd.org/robert-livermore-community-center)

	Dates	Res/NR	Course #
[REGISTER](http://apm.activecommunities.com/larpd/Activity_Search/29865)	1/8-2/12	$57/$62	8106.101
[REGISTER](http://apm.activecommunities.com/larpd/Activity_Search/29866)	2/19-3/26	$57/$62	8106.102

Intro to Tai Chi

Kimberly Pudliner

For students new to Tai Chi. Improves balance, flexibility, and cardiovascular fitness, and relieves stress. This 12-week course will cover the same forms taught in Tai Chi Level 1 and 2. The first 21 forms of Sun Style Tai Chi will be taught.

No class 4/21.

Day	Age	Time	Location
Wed	18+	7-7:50p	RLCC

	Dates	Res/NR	Course #
[REGISTER](http://apm.activecommunities.com/larpd/Activity_Search/29791)	2/3-4/28	$183/$201	8205.101

Tai Chi Sun 73 Practice

Kimberly Pudliner

Gentle exercise that integrates your mind and body, this class is for advanced students who have completed Intro to Tai Chi Sun 73 Forms and/or are familiar with the Sun Style 73 forms. This is a guided practice with minimal instruction.

Drop-in available at the front desk.
No class 1/15, 2/22, 4/26.

Day	Age	Time	Location
Mon	18+	9:30-10:20a	RLCC

	Dates	Res/NR	Course #
[REGISTER](http://apm.activecommunities.com/larpd/Activity_Search/29798)	1/25-3/22	$73/$80	8203.101
[REGISTER](http://apm.activecommunities.com/larpd/Activity_Search/29799)	3/29-5/17	$73/$80	8203.102

Intro to Tai Chi Sun 73 Forms

Kimberly Pudliner

For students who have completed Intro to Tai Chi or Tai Chi Levels 1 & 2 and want to expand their practice to learn the complete Sun Style 73 forms. This course will provide detailed instructions for each of the 73 forms.

No class 1/15, 2/22, 4/26.
Drop-in available at the front desk.

Day	Age	Time	Location
Mon	18+	10:30-11:20a	RLCC

	Date	Res/NR	Course #
[REGISTER](http://apm.activecommunities.com/larpd/Activity_Search/29792)	1/25-5/17	$213/$234	8204.101

Tai Chi -Practice

Kimberly Pudliner

Exercise that improves strength and agility while maintaining a relaxing, meditative state for the mind; this class is for advanced students who have completed Intro to Tai Chi. We will practice various Tai Chi forms and explore other aspects of Tai Chi.

No class on 4/21.
Drop-in available at the front desk.

Day	Age	Time	Location
Wed	18+	8-8:50p	RLCC

	Dates	Res/NR	Course #
[REGISTER](http://apm.activecommunities.com/larpd/Activity_Search/29783)	2/3-3/10	$93/$102	8202.101
[REGISTER](http://apm.activecommunities.com/larpd/Activity_Search/29785)	3/17-4/28	$93/$102	8202.102

Intro to Tai Chi Sun Style 73 Forms

Kimberly Pudliner

For students who completed Intro to Tai Chi or Tai Chi Levels 1 & 2 and want to expand their practice to learn the complete Sun Style 73 forms. This course will endeavor to give detailed instruction of each of the 73 forms.