Tai Chi for Seniors Level 1

Barbara Reynolds 

Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength, and fitness. Promotes correct body posture, improved breathing, blood pressure, and balance.

• No class 11/28

Tai Chi for Seniors Level 2

Barbara Reynolds 

This is for participants who have already taken Tai Chi Level 1 and are familiar with this modified Sun Style.

• No class 11/28

Intro to Tai Chi Sun Style 73 Forms - Mornings 

Kimberly Pudliner 

For students who completed Intro to Tai Chi or Tai Chi Levels 1 & 2 and want to expand their practice to learn the complete Sun Style 73 forms. This course will endeavor to give detailed instruction of each of the 73 forms. 

• Drop-in is available at the front desk.

Tai Chi Practice

Kimberly Pudliner 

An exercise that improves strength and agility while maintaining a relaxing, meditative state for the mind, this class is for advanced students who have completed Intro to Tai Chi. We will practice various Tai Chi forms as well as explore other aspects of Tai Chi. 

• Drop-in is available at the front desk.
• No Class 9/16, 9/23, 9/30, 10/7, 11/4, 11/11, 11/25

Tai Chi Sun Style 73 Practice 

Kimberly Pudliner 

A gentle exercise that integrates your mind and body, this class is for advanced students who have completed Intro to Tai Chi Sun Style 73 Forms and/or are familiar with the Sun Style 73 forms. This is a guided practice with minimal instruction. 

• Drop-in is available at the front desk.

Intro to Tai Chi Sun 73 Forms – After Hours

Kimberly Pudliner  

For advanced students who are familiar with the Sun Style 21 forms from Tai Chi Levels 1 & 2 and want to expand their practice to learn the complete Sun Style 73 forms. This course will endeavor to give detailed instruction of each of the 73 forms.

• Drop-in available at the front desk.