Come enjoy a combination of low impact aerobics, strength training and stretch. Dance to soft, motivating music as you decrease your risk of falling…

Maintain muscle and build muscle mass, practice balance, and strengthen your core and neuromuscular patterns. We also work on flexibility and range of…

Time to take a "ME" timeout? This low-impact fitness class uses easy-to-follow calorie-burning moves to improve balance, coordination, flexibility…

Come join Zumba Gold, where you can follow along to the beat of Latin and international music with Low-impact exercise. Beginners welcome and treat…